I tried to focus on the little pulse in my palm, while holding it first in my left hand as the directions instruct. Once I got a good zap that got my attention, I dialed it down to a reasonable level and just sat for a moment, trying to concentrate on the sensation in my hand and not in my chest. I grabbed the Chill Pill, sat down and cranked it up so I could feel it right away. I opted for making a mad dash to the front door myself. Problem was, it was inside the house and I had to decide what would be worse- running in to get it, or trying to explain to my husband where to find it. My husband was talking but I couldn’t really respond, so I just blurted out “I’m having a panic attack again for no reason” and sank down into my chair and tried to breath slowly. Suddenly my heart started beating faster and the world around me sounded fuzzy. All I was doing was sitting and chatting with my husband on the patio. I feel like I now have a secret weapon to help pull me out of the panic attack spiral after testing it out in a real life situation. They make me feel helpless, and unfortunately if they spiral out of control then I can’t breath and feel like I’m literally dying. Sure sometimes it’s for obvious reason like public speaking, but the ones that happen when I’m just doing normal things are incredibly annoying to me. They are confusing and frustrating because they come on with no warning and for no reason. I suffer from panic attacks, and I absolutely hate them. The Chill Pill can be used in two ways – as an immediate response to a panic attack or anxious situation, and as a long-term therapy that may help with insomnia, depression and anxiety. The regular waves pulsing from the Chill Pill send the message that it’s time to relax and let the tension melt away. These neurons have the ability to sooth or stimulate your entire body, head to toe. These light electronic pulses stimulate neurotransmitters that act as chemical messengers that influence and connect your nerve cells. The position in which you hold it is entirely subjective- as long as you can feel the pulse coming from the large silver section, you’re good to go!” You can adjust the speed to be fast or slow, and the intensity so that you feel it, but without it being painful or uncomfortable.Īccording to Chill Pill co-founder Cheyenne Kingrea, “Every user has a unique experience with where they can feel the pulsing sensation. The intensity also changes with how hard or soft you grip it. I found you have to move the device around a bit before you get it to hit just the right spot. The Chill Pill works by sending a mild electronic pulse at regular intervals. What pulse you might be wondering? That’s the secret to how the Chill Pill works! You’ll find the “On/Off” button on the side, along with up and down options to increase or decrease the intensity of the pulse. It is chargeable by USB and the charge lasts a good long while! The small silver dome on one side is the part you place against your palm. It’s lightweight and about 2.5″ long, with a silicon loop to go around your wrist. The Chill Pill is a small oval-shaped device made of ABS-certified stainless steel, wrapped in a silicone shell. There are many kinds of “pills” that are meant to help you relax and ease anxiety, but this one isn’t the kind you ingest. * Disclaimer: I was sent the Chill Pill free for an honest review, and this post contains affiliate links. I found it to be very effective for panic attacks, not as helpful though for insomnia. I gave the Chill Pill a thorough test run for two weeks before writing this and was impressed by the results. The Chill Pill from Mend Your Mentalis a small handheld device designed to provide natural relief for mental health issues through electrotherapy stimulation. As a long-time sufferer of anxiety, panic attacks and insomnia, I’m always interested in trying something new to see if it works.
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